Mixed Veg with Chicken
Nutritional Overview
The plate contains a mix of cooked vegetables including cauliflower, green beans, green peas, potato, and tomato, seasoned with spices and oil. There is also a small portion of chicken curry. Some values are estimated due to partial visibility of ingredients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mixed Veg with Chicken provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veg with Chicken offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Veg with Chicken provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Veg with Chicken contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Veg with Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 75 calories (27% of total calories).
Detailed Ingredient Breakdown
Cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices and oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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