Mixed Veg Sprout Salad
Nutritional Overview
A nutritious vegetable and sprout salad enhanced with avocado and olive oil, providing healthy fats and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veg Sprout Salad contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Veg Sprout Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mixed Veg Sprout Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Veg Sprout Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Veg Sprout Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sprouted green gram contributes 80 calories (21% of total calories).
Detailed Ingredient Breakdown
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
beetroot
Protein: 0g
| Carbs: 0g
| Fat: 0g
cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
sprouted green gram
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion
Protein: 0g
| Carbs: 0g
| Fat: 0g
mint leaves
Protein: 0g
| Carbs: 0g
| Fat: 0g
spinach
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
olive oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
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