Mixed Veg Plate & Soup
Nutritional Overview
This meal includes a beet and cabbage salad, grilled chicken breast, a small beef patty, steamed broccoli, stewed mixed vegetables, and a cup of vegetable soup. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Veg Plate & Soup contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Veg Plate & Soup offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mixed Veg Plate & Soup is an excellent energy source for active individuals and athletes.
• Mixed Veg Plate & Soup contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Veg Plate & Soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef patty contributes 80 calories (25% of total calories).
• Protein sources: Grilled chicken breast, Beef patty provide essential amino acids for muscle health.
• Energy sources: Beet and cabbage salad, Stewed mixed vegetables, Vegetable soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beet and cabbage salad
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Grilled chicken breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Beef patty
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Steamed broccoli
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Stewed mixed vegetables
80gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
Vegetable soup
200gr
Protein: 0g
| Carbs: 12g
| Fat: 1g
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