Mixed Veg Pasta
Nutritional Overview
Estimated mixed pasta dish with visible pasta, broccoli, carrot, cauliflower, cheese, and a small amount of oil. Values are approximate from the image. Missing or unclear ingredients were set to 0 if not confidently identifiable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Mixed Veg Pasta provides moderate energy and can fit well into most balanced meal plans.
• Mixed Veg Pasta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Mixed Veg Pasta is an excellent energy source for active individuals and athletes.
• Mixed Veg Pasta contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed Veg Pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 158 calories (55% of total calories).
• Protein sources: pasta, cheese provide essential amino acids for muscle health.
• Energy sources: pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pasta
100gr
Protein: 6g
| Carbs: 31g
| Fat: 1g
broccoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cauliflower
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cheese
12gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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