Mixed Topping Pizza
Nutritional Overview
One slice of mixed topping pizza with cheese, ham, mushroom, green bell pepper, black olive, tomato sauce, and a small amount of salami. Values are estimated from the visible ingredients in the image. Missing or unclear values were set to 0 where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Topping Pizza contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Topping Pizza offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Topping Pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Mixed Topping Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Topping Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 133 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
mozzarella cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
ham
15gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
mushroom
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
green bell pepper
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
tomato sauce
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salami
5gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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