Mixed Sushi Rolls
Nutritional Overview
Estimated mixed sushi assortment with visible sushi rice, salmon, cream cheese, cucumber, surimi, eel, nori, and fish roe. Soy sauce on plate not included due to unclear amount. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Mixed Sushi Rolls provides moderate energy and can fit well into most balanced meal plans.
• Mixed Sushi Rolls offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Mixed Sushi Rolls is an excellent energy source for active individuals and athletes.
• Mixed Sushi Rolls contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed Sushi Rolls provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sushi rice contributes 130 calories (45% of total calories).
• Protein sources: salmon provide essential amino acids for muscle health.
• Energy sources: sushi rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sushi rice
100gr
Protein: 2g
| Carbs: 29g
| Fat: 0g
salmon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
surimi
15gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
eel
10gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
nori
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
fish roe
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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