Mixed snack plate
Nutritional Overview
This plate contains a chicken skewer, a small sandwich with bread, egg, and arugula, a fried zucchini slice, a cauliflower and bean salad, and some arugula leaves. Some values are estimated and may be missing minor ingredients. Unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed snack plate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed snack plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mixed snack plate is an excellent energy source for active individuals and athletes.
• Mixed snack plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed snack plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini sandwich (bread, egg, arugula) contributes 140 calories (41% of total calories).
• Protein sources: Chicken skewer, Mini sandwich (bread, egg, arugula) provide essential amino acids for muscle health.
• Energy sources: Mini sandwich (bread, egg, arugula), Cauliflower and bean salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken skewer
50gr
Protein: 12g
| Carbs: 0g
| Fat: 4g
Mini sandwich (bread, egg, arugula)
60gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
Fried zucchini slice
20gr
Protein: 1g
| Carbs: 4g
| Fat: 2g
Cauliflower and bean salad
40gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Arugula leaves
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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