Mixed Sandwich Ingredients
Nutritional Overview
A sandwich mix with moderate protein and carbs, moderate fat, and low sugar mainly from vegetables and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Sandwich Ingredients contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Sandwich Ingredients provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mixed Sandwich Ingredients is an excellent energy source for active individuals and athletes.
• Mixed Sandwich Ingredients contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed Sandwich Ingredients provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam contributes 120 calories (30% of total calories).
• Protein sources: salam, șuncă, caș, telemea, pâine albă provide essential amino acids for muscle health.
• Energy sources: pâine albă supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roșii
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salam
30gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
șuncă
30gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
caș
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
telemea
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
pâine albă
60gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
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