Mixed Salad with Yogurt & Waffle
Nutritional Overview
A healthy mixed salad with fresh vegetables, cheese, olive oil, followed by natural yogurt with apple and a small dry waffle, providing balanced protein, carbs, and fats with moderate sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad with Yogurt & Waffle contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Salad with Yogurt & Waffle provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Mixed Salad with Yogurt & Waffle is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Salad with Yogurt & Waffle provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad with Yogurt & Waffle is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dry waffle contributes 95 calories (26% of total calories).
• Protein sources: grana padano cheese, natural yogurt provide essential amino acids for muscle health.
• Energy sources: red bell pepper, apple, dry waffle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed salad greens
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
red bell pepper
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grana padano cheese
30gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
natural yogurt
80gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
apple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
dry waffle
40gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
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