Mixed Salad with Egg
Nutritional Overview
A mixed salad with tomato, cucumber, feta cheese, ham, yellow cheese, boiled egg, black olives, green onion, and parsley. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Salad with Egg contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Salad with Egg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mixed Salad with Egg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mixed Salad with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Salad with Egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 80 calories (24% of total calories).
• Protein sources: feta cheese, ham, yellow cheese, boiled egg provide essential amino acids for muscle health.
• Energy sources: tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomato
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
ham
30gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
yellow cheese
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
black olives
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
green onion
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
parsley
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!