Mixed Rice Plate
Nutritional Overview
This plate contains small portions of boiled egg, carrot sticks, radish slice, cooked basmati rice, chicken curry, and beetroot salad. All visible ingredients are included with estimated weights and nutrition. Some values are estimated and may be missing minor seasonings or oils (set to 0 if unknown).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mixed Rice Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mixed Rice Plate provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mixed Rice Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Rice Plate contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Mixed Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken curry contributes 120 calories (41% of total calories).
• Protein sources: Boiled egg, Chicken curry provide essential amino acids for muscle health.
• Energy sources: Cooked basmati rice, Beetroot salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Carrot
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Radish
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cooked basmati rice
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Chicken curry
50gr
Protein: 12g
| Carbs: 2g
| Fat: 5g
Beetroot salad
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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