Mixed Protein and Carb Meal
Nutritional Overview
A balanced meal with lean protein from chicken, complex carbs from brown rice, and fiber plus vitamins from broccoli, totaling approximately 450 calories with moderate protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Protein and Carb Meal contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Protein and Carb Meal provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mixed Protein and Carb Meal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Protein and Carb Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Protein and Carb Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Brown rice contributes 215 calories (48% of total calories).
• Protein sources: Chicken breast, Brown rice, Steamed broccoli provide essential amino acids for muscle health.
• Energy sources: Brown rice, Steamed broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brown rice
150gr
Protein: 5g
| Carbs: 44g
| Fat: 2g
Steamed broccoli
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
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