Mixed Plate Lunch
Nutritional Overview
Plate includes grilled fish, beef in sauce, fried potato wedge, fried flatbread, mushrooms, and fried rice. Some ingredient calories are estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Plate Lunch contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Plate Lunch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Mixed Plate Lunch provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mixed Plate Lunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Plate Lunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef in sauce contributes 150 calories (35% of total calories).
Detailed Ingredient Breakdown
Grilled fish
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beef in sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried potato wedge
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried flatbread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mushrooms
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
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