Mixed Nuts Snack
Nutritional Overview
This meal consists of a mix of almonds, cashews, and hazelnuts, estimated at 60 grams total. All nutritional values are estimated based on standard values for raw nuts. No other visible ingredients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts Snack contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Nuts Snack offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Nuts Snack provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cashews contributes 120 calories (38% of total calories).
• Protein sources: almonds, cashews provide essential amino acids for muscle health.
• Energy sources: almonds, cashews supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
almonds
20gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
cashews
20gr
Protein: 4g
| Carbs: 7g
| Fat: 9g
hazelnuts
10gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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