Mixed Nuts Snack
Nutritional Overview
A nutritious snack pack containing almonds and cashews, providing a good balance of healthy fats, protein, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mixed Nuts Snack provides moderate energy and can fit well into most balanced meal plans.
• Mixed Nuts Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Nuts Snack provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mixed Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashews
Protein: 0g
| Carbs: 0g
| Fat: 0g
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