Mixed Nuts and Raisins
Nutritional Overview
A nutritious mix of pistachios, almonds, and raisins, providing a balanced source of protein, healthy fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Nuts and Raisins contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Nuts and Raisins offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Mixed Nuts and Raisins is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Nuts and Raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Nuts and Raisins is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pistachios contributes 160 calories (50% of total calories).
Detailed Ingredient Breakdown
Pistachios
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Raisins
Protein: 0g
| Carbs: 0g
| Fat: 0g
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