Mixed Mediterranean Plate
Nutritional Overview
A Mediterranean-style plate with mixed greens, tzatziki, stuffed grape leaves, red pepper hummus, tuna, and salami. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Mediterranean Plate contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Mediterranean Plate provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mixed Mediterranean Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Mediterranean Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Mediterranean Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna chunks contributes 132 calories (27% of total calories).
• Protein sources: Tuna chunk, tuna chunks provide essential amino acids for muscle health.
• Energy sources: Mixed greens and vegetables, Stuffed grape leaves, Red pepper hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed greens and vegetables
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Tzatziki sauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Stuffed grape leaves
60gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Red pepper hummus
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Tuna chunk
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
tuna chunks
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
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