Mixed Meat with Potato Salad
Nutritional Overview
A protein-rich meal combining beef, pork, and chicken with a side of carbohydrate-rich potato salad, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 542 calories, Mixed Meat with Potato Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat with Potato Salad provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mixed Meat with Potato Salad is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mixed Meat with Potato Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Meat with Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne bovina contributes 160 calories (30% of total calories).
• Protein sources: Salada de batata, Carne bovina, Carne de porco, Peito de frango provide essential amino acids for muscle health.
• Energy sources: Salada de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salada de batata
140gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
Carne bovina
80gr
Protein: 20g
| Carbs: 0g
| Fat: 9g
Carne de porco
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Peito de frango
80gr
Protein: 34g
| Carbs: 0g
| Fat: 1g
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