Mixed Lentil Paneer Bowl
Nutritional Overview
This meal contains chickpeas, green gram (moong), paneer, spices, and a small amount of oil. All visible ingredients are included with estimated values. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Lentil Paneer Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Lentil Paneer Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mixed Lentil Paneer Bowl is an excellent energy source for active individuals and athletes.
• Mixed Lentil Paneer Bowl contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Lentil Paneer Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 120 calories (38% of total calories).
• Protein sources: chickpeas, green gram (moong), paneer (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: chickpeas, green gram (moong) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
50gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
green gram (moong)
40gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
paneer (cottage cheese)
30gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
spices
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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