Mixed Legume Salad
Nutritional Overview
A nutritious salad made with chickpeas, lentils, seaweed, and cashews, offering a balanced mix of protein, fiber, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mixed Legume Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Legume Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mixed Legume Salad is an excellent energy source for active individuals and athletes.
• Mixed Legume Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Legume Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chickpeas contributes 100 calories (40% of total calories).
Detailed Ingredient Breakdown
Chickpeas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Seaweed
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashews
Protein: 0g
| Carbs: 0g
| Fat: 0g
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