Mixed Grill with Salad
Nutritional Overview
This meal includes grilled chicken breast, beef kebab, a mixed salad, green beans, grilled vegetables, black olives, and a yogurt drink. All visible ingredients are included with estimated values. No major ingredients are missing. Some values are estimated and may vary. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Grill with Salad contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Grill with Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mixed Grill with Salad is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Grill with Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill with Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled beef kebab contributes 150 calories (34% of total calories).
• Protein sources: Grilled chicken breast, Grilled beef kebab, Yogurt drink provide essential amino acids for muscle health.
• Energy sources: Mixed salad (lettuce, cucumber, tomato, carrot), Grilled vegetables (onion, tomato, bell pepper), Yogurt drink supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Grilled beef kebab
70gr
Protein: 13g
| Carbs: 0g
| Fat: 11g
Mixed salad (lettuce, cucumber, tomato, carrot)
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green beans
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grilled vegetables (onion, tomato, bell pepper)
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yogurt drink
150gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
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