Mixed Grill Plate
Nutritional Overview
This plate contains grilled chicken breast, beef kofta, potato wedges, cucumber, pickles, olives, pickled carrot, lemon wedge, a small amount of grilled eggplant, and a mixed salad garnish. All visible ingredients are included with estimated weights and nutrition. Some values are estimated and may be missing or rounded to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Grill Plate contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Grill Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mixed Grill Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Grill Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Grill Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 120 calories (31% of total calories).
• Protein sources: Grilled chicken breast, Beef kofta, Mixed salad garnish provide essential amino acids for muscle health.
• Energy sources: Potato wedges, Mixed salad garnish supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
70gr
Protein: 15g
| Carbs: 0g
| Fat: 3g
Beef kofta
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Potato wedges
50gr
Protein: 1g
| Carbs: 15g
| Fat: 2g
Cucumber
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pickles
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Olives (green and black)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Carrot (pickled)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lemon wedge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Eggplant (grilled, small amount)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Mixed salad garnish
35gr
Protein: 8g
| Carbs: 11g
| Fat: 0g
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