Mixed Green Salad with Tofu and Beans
Nutritional Overview
A light mixed green salad with shredded carrot, beetroot, red bell pepper, tofu, beans, and a small amount of olive oil dressing, with croutons removed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Mixed Green Salad with Tofu and Beans provides moderate energy and can fit well into most balanced meal plans.
• Mixed Green Salad with Tofu and Beans offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Green Salad with Tofu and Beans provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Mixed Green Salad with Tofu and Beans contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Mixed Green Salad with Tofu and Beans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu contributes 76 calories (32% of total calories).
• Protein sources: tofu, beans provide essential amino acids for muscle health.
• Energy sources: shredded carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed greens
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
shredded carrot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
beetroot
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
red bell pepper
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tofu
80gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
beans
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
olive oil dressing
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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