Mixed Green Salad with Tofu
Nutritional Overview
Mixed green salad with lettuce, shredded carrot, pomegranate seeds, tomato, red onion, cucumber, sunflower seeds, olive oil dressing, and added tofu instead of croutons.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Green Salad with Tofu contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Green Salad with Tofu offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Green Salad with Tofu provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mixed Green Salad with Tofu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mixed Green Salad with Tofu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olive oil dressing contributes 119 calories (35% of total calories).
• Protein sources: tofu provide essential amino acids for muscle health.
• Energy sources: pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed lettuce
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
shredded carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pomegranate seeds
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
olive oil dressing
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
tomato
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sunflower seeds
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
tofu
100gr
Protein: 14g
| Carbs: 1g
| Fat: 6g
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