Mixed Green Salad with Feta
Nutritional Overview
A fresh salad with mixed greens, feta cheese, walnuts, cherry tomatoes, dried apricots, and balsamic dressing. All visible ingredients are included; values are estimated and missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Mixed Green Salad with Feta provides moderate energy and can fit well into most balanced meal plans.
• Mixed Green Salad with Feta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Green Salad with Feta provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mixed Green Salad with Feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Green Salad with Feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta cheese contributes 100 calories (34% of total calories).
• Protein sources: feta cheese provide essential amino acids for muscle health.
• Energy sources: dried apricot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mixed greens
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
walnut
15gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
cherry tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
dried apricot
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
balsamic dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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