Mixed Green Salad Bowl
Nutritional Overview
A fresh mixed green salad with lettuce, carrots, edamame, quinoa, croutons, and ranch dressing. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Green Salad Bowl contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Green Salad Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Green Salad Bowl provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mixed Green Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Green Salad Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: croutons contributes 100 calories (32% of total calories).
• Protein sources: edamame provide essential amino acids for muscle health.
• Energy sources: croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
carrots
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
edamame
40gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
croutons
30gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
quinoa
40gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
ranch dressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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