Mixed Fruit Salad
Nutritional Overview
Estimated mixed fruit and cheese salad with banana, green grapes, apple, blue cheese, walnuts, and leafy greens. Image is very dark, so ingredient identification and amounts are approximate. No visible dressing confirmed; missing or unclear items were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Mixed Fruit Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Fruit Salad offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Fruit Salad provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Mixed Fruit Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Fruit Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 98 calories (35% of total calories).
• Protein sources: blue cheese provide essential amino acids for muscle health.
• Energy sources: banana, green grapes, apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
green grapes
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
apple
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
blue cheese
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
walnuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
leafy greens
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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