Mixed cold plate
Nutritional Overview
This plate includes a boiled egg, vegetable mayo salad, red onion, white cheese, and a slice of bread. Some values are estimated due to visual limitations. Sugar content is approximated from ingredients like bread and salad.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed cold plate contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed cold plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mixed cold plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed cold plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed cold plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vegetable mayo salad contributes 120 calories (31% of total calories).
• Protein sources: Boiled egg, White cheese provide essential amino acids for muscle health.
• Energy sources: Vegetable mayo salad, Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Vegetable mayo salad
80gr
Protein: 2g
| Carbs: 10g
| Fat: 9g
Red onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
White cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Bread
40gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
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