Mixed Beans & Nuts
Nutritional Overview
A nutritious snack mix of beans and nuts, providing a balanced source of protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Mixed Beans & Nuts provides moderate energy and can fit well into most balanced meal plans.
• Mixed Beans & Nuts offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Beans & Nuts provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mixed Beans & Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Beans & Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanuts contributes 70 calories (28% of total calories).
Detailed Ingredient Breakdown
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cashews
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green Peas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Broad Beans
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!