Mittagessen
Nutritional Overview
Eiweißreiches Mittagessen mit Vollkornbrot und Salat, moderater Fettgehalt, wenig Zucker und guter Nährstoffbalance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mittagessen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mittagessen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Mittagessen provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Mittagessen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mittagessen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rührei aus drei eiern, ein halbes vollkorn bröthen, eisbergsalat 40 gramm, schwarzer kaffee contributes 370 calories (100% of total calories).
• Protein sources: Rührei aus drei eiern, ein halbes vollkorn bröthen, eisbergsalat 40 gramm, schwarzer kaffee provide essential amino acids for muscle health.
• Energy sources: Rührei aus drei eiern, ein halbes vollkorn bröthen, eisbergsalat 40 gramm, schwarzer kaffee supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rührei aus drei eiern, ein halbes vollkorn bröthen, eisbergsalat 40 gramm, schwarzer kaffee
180gr
Protein: 25g
| Carbs: 25g
| Fat: 20g
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