Mititel
Nutritional Overview
Mititel din carne la grătar, estimat cu porție mică; conținut moderat de proteine și carbohidrați, grăsimi reduse spre moderate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Mititel provides moderate energy and can fit well into most balanced meal plans.
• Mititel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Mititel is an excellent energy source for active individuals and athletes.
• Mititel contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mititel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mititel (grătar/porție) contributes 240 calories (92% of total calories).
• Protein sources: mititel (grătar/porție) provide essential amino acids for muscle health.
• Energy sources: mititel (grătar/porție) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mititel (grătar/porție)
140gr
Protein: 10g
| Carbs: 28g
| Fat: 7g
cimbru / condimente
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ceapă (topping, opțional)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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