Mitad Marraqueta con Mayonesa y Salame
Nutritional Overview
Half a marraqueta bread sandwich with mayonnaise and salame providing moderate protein, high fats, and moderate carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mitad Marraqueta con Mayonesa y Salame contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Mitad Marraqueta con Mayonesa y Salame offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Mitad Marraqueta con Mayonesa y Salame is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mitad Marraqueta con Mayonesa y Salame provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mitad Marraqueta con Mayonesa y Salame with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marraqueta bread contributes 210 calories (49% of total calories).
• Protein sources: Marraqueta bread, Salame provide essential amino acids for muscle health.
• Energy sources: Marraqueta bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marraqueta bread
75gr
Protein: 6g
| Carbs: 42g
| Fat: 1g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
Salame
30gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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