Misto Quente Grande
Nutritional Overview
Misto Quente Grande is a toasted sandwich with bread, ham, and cheese, providing moderate protein and fat with balanced carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Misto Quente Grande contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Misto Quente Grande provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Misto Quente Grande is an excellent energy source for active individuals and athletes.
• High in fats (20g), Misto Quente Grande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Misto Quente Grande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 200 calories (53% of total calories).
• Protein sources: White bread, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
100gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
Ham
20gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
Cheese
45gr
Protein: 7g
| Carbs: 0g
| Fat: 13g
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