Misto Quente
Nutritional Overview
Misto quente is a hot sandwich made with white bread, ham, and cheese, providing a balanced source of protein and carbs with moderate fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 298 calories, Misto Quente provides moderate energy and can fit well into most balanced meal plans.
• Misto Quente offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Misto Quente is an excellent energy source for active individuals and athletes.
• Misto Quente contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Misto Quente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 150 calories (50% of total calories).
• Protein sources: White bread, Cheese, peito de peru defumado provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Cheese
40gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
peito de peru defumado
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!