mięso w tortilli z sałatą
Nutritional Overview
Jest to kawałek tortilli z mieloną wołowiną, sałatą i sosem majonezowym. Wartości odżywcze są oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• mięso w tortilli z sałatą contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! mięso w tortilli z sałatą provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), mięso w tortilli z sałatą is an excellent energy source for active individuals and athletes.
• High in fats (20g), mięso w tortilli z sałatą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing mięso w tortilli z sałatą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina mielona contributes 200 calories (48% of total calories).
• Protein sources: tortilla pszenna, wołowina mielona provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna, cebula supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
50gr
Protein: 4g
| Carbs: 28g
| Fat: 3g
wołowina mielona
60gr
Protein: 15g
| Carbs: 0g
| Fat: 15g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sos majonezowy
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
cebula
10gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
ogórek konserwowy
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!