Miska z warzywami i musztardą
Nutritional Overview
Miska zawiera naturalne tofu, smażone grzyby, kiszoną czerwoną kapustę, musztardę ziarnistą i olej roślinny. Danie jest bogate w białko roślinne i zawiera umiarkowaną ilość węglowodanów i tłuszczów.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Miska z warzywami i musztardą provides moderate energy and can fit well into most balanced meal plans.
• Miska z warzywami i musztardą offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Miska z warzywami i musztardą provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Miska z warzywami i musztardą contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Miska z warzywami i musztardą is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tofu naturalne contributes 75 calories (31% of total calories).
• Protein sources: grzyby, tofu naturalne provide essential amino acids for muscle health.
• Energy sources: czerwona kapusta kiszona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grzyby
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
tofu naturalne
100gr
Protein: 7g
| Carbs: 2g
| Fat: 4g
czerwona kapusta kiszona
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
musztarda ziarnista
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
olej roślinny (do smażenia)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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