Miska jogurtu z granolą
Nutritional Overview
Bowl of natural yogurt with two spoons of granola providing a balanced mix of protein, carbs, and fats suitable for a light snack or breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Miska jogurtu z granolą provides moderate energy and can fit well into most balanced meal plans.
• Miska jogurtu z granolą offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Miska jogurtu z granolą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Miska jogurtu z granolą contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Miska jogurtu z granolą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jogurt naturalny contributes 120 calories (55% of total calories).
• Protein sources: Jogurt naturalny, Granola provide essential amino acids for muscle health.
• Energy sources: Jogurt naturalny, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jogurt naturalny
150gr
Protein: 9g
| Carbs: 7g
| Fat: 3g
Granola
30gr
Protein: 3g
| Carbs: 21g
| Fat: 2g
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