Mini pulled meat pizza
Nutritional Overview
Mini pizza with pulled meat, corn, green olives, tomato sauce, and green chili pepper. Some values are estimated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pulled meat pizza contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini pulled meat pizza provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Mini pulled meat pizza is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mini pulled meat pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pulled meat pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 180 calories (42% of total calories).
• Protein sources: Pizza dough, Pulled meat provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
Pulled meat
60gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Corn
20gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Green olives
15gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Green chili pepper
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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