Mini poke saumon + salade
Nutritional Overview
Ce repas comprend un mini poke bowl au saumon avec riz vinaigré, avocat, concombre et sésame, accompagné d'une salade de chou et carotte. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises sur l'emballage.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini poke saumon + salade contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini poke saumon + salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Mini poke saumon + salade is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mini poke saumon + salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mini poke saumon + salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cru contributes 140 calories (38% of total calories).
• Protein sources: saumon cru provide essential amino acids for muscle health.
• Energy sources: riz vinaigré supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon cru
80gr
Protein: 16g
| Carbs: 0g
| Fat: 9g
riz vinaigré
100gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sésame
10gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
chou blanc
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
carotte
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce vinaigrée
20gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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