Mini pizzasmörgås
Nutritional Overview
En liten pizzasmörgås med bröd, smält ost, skinka, paprika, oliver och oregano. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizzasmörgås contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pizzasmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mini pizzasmörgås provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mini pizzasmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pizzasmörgås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bröd contributes 120 calories (39% of total calories).
• Protein sources: Bröd, Ost, Skinka provide essential amino acids for muscle health.
• Energy sources: Bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Skinka
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Paprika
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oliver
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Oregano
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!