Mini pizzas maison
Nutritional Overview
Mini pizzas avec pain, sauce tomate, fromage, jambon et poivron jaune. Certaines valeurs estimées en l'absence d'information précise.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizzas maison contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pizzas maison offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Mini pizzas maison is an excellent energy source for active individuals and athletes.
• High in fats (16g), Mini pizzas maison provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mini pizzas maison with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
pain
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron jaune
Protein: 0g
| Carbs: 0g
| Fat: 0g
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