Mini Pizza Tarts
Nutritional Overview
Mini pizza tarts with a crispy crust, topped with cheese, tomato sauce, olives, and corn.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pizza Tarts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Pizza Tarts offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Mini Pizza Tarts is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mini Pizza Tarts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mini Pizza Tarts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pizza dough
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives
Protein: 0g
| Carbs: 0g
| Fat: 0g
Corn
Protein: 0g
| Carbs: 0g
| Fat: 0g
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