Mini pizza bread
Nutritional Overview
A small open-faced sandwich with melted mozzarella cheese, tomato sauce, and a slice of pepperoni on a bread roll. Some values are estimated due to limited visibility of ingredients.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Mini pizza bread provides moderate energy and can fit well into most balanced meal plans.
• Mini pizza bread offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mini pizza bread provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mini pizza bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini pizza bread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread roll contributes 120 calories (42% of total calories).
• Protein sources: Bread roll, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread roll
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomato sauce
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Pepperoni slice
15gr
Protein: 2g
| Carbs: 0g
| Fat: 6g
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