Mini pizza
Nutritional Overview
Dit is een kleine pizza met pizzadeeg, mozzarella, tomatensaus en een beetje olijfolie. De voedingswaarden zijn geschat; onbekende ingrediënten zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pizza contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini pizza offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mini pizza provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Mini pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella cheese contributes 140 calories (44% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Mozzarella cheese
40gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Tomato sauce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olive oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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