Mini Pepperoni Pizza
Nutritional Overview
This is a small pepperoni pizza made with a tortilla base, mozzarella cheese, pepperoni slices, and tomato sauce. All visible ingredients are included. Some values are estimated and missing micronutrients are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pepperoni Pizza contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Pepperoni Pizza offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Mini Pepperoni Pizza is an excellent energy source for active individuals and athletes.
• High in fats (19g), Mini Pepperoni Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini Pepperoni Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla base contributes 140 calories (36% of total calories).
• Protein sources: Tortilla base, Mozzarella cheese, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Tortilla base, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla base
50gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Mozzarella cheese
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Pepperoni
20gr
Protein: 5g
| Carbs: 1g
| Fat: 9g
Tomato sauce
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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