Mini Pancakes with Toppings
Nutritional Overview
Mini pancakes made from egg and flour, topped with peanut butter, fresh strawberries, and marmellata for a nutritious and balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini Pancakes with Toppings contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini Pancakes with Toppings offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Mini Pancakes with Toppings is an excellent energy source for active individuals and athletes.
• Mini Pancakes with Toppings contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mini Pancakes with Toppings is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut Butter contributes 100 calories (31% of total calories).
Detailed Ingredient Breakdown
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Marmellata
Protein: 0g
| Carbs: 0g
| Fat: 0g
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