Mini pan con jamón de pavo y tostadas de legumbres
Nutritional Overview
El plato incluye un mini pan blanco con dos lonchas de jamón de pavo y una de queso tipo sándwich, acompañado de dos tostadas de legumbres con una loncha de jamón de pavo cada una y queso cottage. Bajo en azúcar y con buena cantidad de proteína. Puntuación de salud moderadamente alta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini pan con jamón de pavo y tostadas de legumbres contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mini pan con jamón de pavo y tostadas de legumbres provides 41g of protein, supporting muscle growth, repair, and satiety.
• Mini pan con jamón de pavo y tostadas de legumbres provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Mini pan con jamón de pavo y tostadas de legumbres provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mini pan con jamón de pavo y tostadas de legumbres provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mini pan blanco contributes 120 calories (27% of total calories).
• Protein sources: mini pan blanco, jamón de pavo, queso tipo sándwich, tostadas de legumbres, queso cottage provide essential amino acids for muscle health.
• Energy sources: mini pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mini pan blanco
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jamón de pavo
60gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
queso tipo sándwich
20gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
tostadas de legumbres
40gr
Protein: 6g
| Carbs: 3g
| Fat: 4g
queso cottage
50gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
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