Mini meat wrap
Nutritional Overview
This is a small wrap made with flatbread and grilled beef, lightly seasoned. Some values are estimated due to missing ingredient details. Sugar and spice values are set to 0 or estimated.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Mini meat wrap provides moderate energy and can fit well into most balanced meal plans.
• Mini meat wrap offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mini meat wrap provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Mini meat wrap contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Mini meat wrap with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 120 calories (57% of total calories).
• Protein sources: Flatbread, Grilled beef provide essential amino acids for muscle health.
• Energy sources: Flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flatbread
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Grilled beef
30gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
Spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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