Mini jambon fromage skyr
Nutritional Overview
Mini sandwich with demi bread, ham and skyr spread, balanced in protein, moderate carbs and low fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Mini jambon fromage skyr provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mini jambon fromage skyr provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Mini jambon fromage skyr is an excellent energy source for active individuals and athletes.
• Mini jambon fromage skyr contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mini jambon fromage skyr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain demi contributes 150 calories (54% of total calories).
• Protein sources: pain demi, jambon, fromage à tartiner skyr provide essential amino acids for muscle health.
• Energy sources: pain demi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain demi
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
fromage à tartiner skyr
40gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
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