Mini hambúrguer
Nutritional Overview
Um pequeno hambúrguer com pão, carne bovina e queijo. Quantidades estimadas com base na imagem. Valores nutricionais aproximados. Açúcares estimados a partir do pão. Ingredientes adicionais não visíveis foram considerados ausentes.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mini hambúrguer contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Mini hambúrguer offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mini hambúrguer provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Mini hambúrguer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mini hambúrguer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne bovina contributes 150 calories (48% of total calories).
• Protein sources: pão de hambúrguer, carne bovina provide essential amino acids for muscle health.
• Energy sources: pão de hambúrguer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão de hambúrguer
40gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
carne bovina
60gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
queijo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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